How to Protect Your Child From Swine Flu – H1N1

School is back in session, and with it are growing concerns over the management of flu outbreaks, particularly with the new strains of flu, like Swine Flu, that are more and more difficult to combat with regular treatments or standard flu shots.

If you have spent any time listening to the news about Swine Flu (H1N1), you are probably wondering whether or not you should even be sending your child to school. Already in the U.S. and in Canada, there have been reported cases of Swine Flu outbreaks. What can you do to keep your child safe and healthy?

While there is no way you can prevent your child from getting Swine Flu altogether (at least not until the World Health Organization comes up with a vaccination), you can help your child or teen in several ways to improve his or her immune system and reduce the chances of infection.

Washing Hands and Cleaning Surfaces

The Swine Flu virus can live for several days on inanimate objects. Things like door handles, student desks, cell phones, and computer keyboards. You should encourage your kids to wash their hands regularly or use hand sanitizer if there is no easy way to get to the bathroom to wash hands. Washing hands is the number one way to prevent the spread of Swine Flu and other illnesses. You can provide your child with a small container of hand sanitizer to keep in a desk or locker to help. To prevent germs from coming home from school, make sure your kids wash their hands as soon as they come home (the bus is another place where germs like to gather).

Make sure you keep surfaces in your home clean. Invest in some disposable anti-bacterial wipes and wipe off door handles, toilet flushers, and sink handles regularly. Wipe down counters, chairs, and keyboards. Wipe down phones and cell phones as well. Keep an anti-bacterial spray available for killing germs around the house. Don’t forget your vehicle ? if you have not wiped down the door handles, steering wheel, and other areas of your car recently, now’s the time.

Boosting Immunity With Nutrition

Making sure your kids have healthy foods to eat and get plenty of rest can also make a huge difference. Make sure your child’s diet has plenty of fruits and vegetables, milk and yogurt, and protein. Have your child start taking a daily multivitamin to help bridge any nutritional gaps. Enforce bedtimes to ensure that your kids’ bodies are getting adequate rest to fight off any invading germs.

Get Moving!

Another way you can help your children boost his or her immune system and have a better chance of surviving Swine Flu even if they get it is by making sure your kids get enough exercise. For at least 30 minutes each day, your child should be encouraged to run, walk, climb, play, and otherwise move their bodies. Hopefully, you will be encouraging habits that last a lifetime, whether or not we are fighting a Swine Flu pandemic.

Norbert Georget is an accomplished professional speaker, teen motivator, parenting expert and author of the book, No-Nonsense Parenting For Today?s Teenager ? How To Feel Like A Good Parent Even When Your Teenager Hates You. You may get a FREE REPORT called No-Nonsense Parenting for the Disrespectful Teenager. All the answers you’ll need to deal with your disrespectful teenager.

Related Videos :

Mexican Flu Outbreak 2009 SPECIAL REPORT by Dr Leonard Horowitz
This unprecedented H1N1-H5N1 flu outbreak implicates the Ango-American Vaccine Pipeline, says world leading consumer health protector, Dr. Leonard Horowitz OxySilver.net Consider the skyrocketing stock values of Novavax, Inc., precipitated by dozens of alleged flu deaths in Mexico. Then investigate the leading Anglo-American network of genetic engineers manipulating, mutating, and distributing these viruses. The evidence compels you, for the benefit of public health and safety to seriously… From:
« view video »
Twilight High School Musical a parody
*SUBSCRIBE! Share! Rate! Comment!* Concept/Written by Deena Marie Manzanares Original music composed by David Evanoff Lyrics by David Evanoff & Deena Marie Manzanares Filmed/Edited/Effects by David Evanoff hire Dave: www.davidevanoff.com hire Deena www.deenamarie.biz *YES we are each really singing* *created in 6 days!* CAST: Bella…….Deena Marie Manzanares Edward….Joshua Joel Black Jacob……Fred Sherman Lee Victoria…Ginger Bess James…..Daniel Simons LYRICS: (In order) “Eat you up… From: BeanerLaRue Views:
« view video »
Sir Ken Robinson Do schools kill creativity
www.ted.com Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world' s leading thinkers and doers are invited to give the talk of their lives in 18 minutes — including speakers such as Jill Bolte Taylor, Sir Ken
« view video »
Woman Disabled by THIS YEARS FLU SHOT 10 days AFTER vaccination
WASHINGTON, DC – A few weeks ago, Desiree Jennings was training for a half marathon. Now, she' s struggling to walk, talk and even eat. According to the Loudoun Times-Mirror , Jennings, who has been working with the Washington Redskins as an ambassador in hopes of becoming a cheerleader since April, developed severe and possibly life-threatening side effects from getting a seasonal flu vaccine seven weeks ago at a
« view video »